Coach Joao eBooks


Meet Swim Coach João!


Swim Coach João Mescolote landed in Baton Rouge, Louisiana in 2014 to begin his collegiate career at LSU, where he was an SEC finalist multiple times and emerged as the school record-holder in the 200-yard medley relay. His top times at LSU were a 19.82 50-yard freestyle (which put him tied for 10th on the all-time list) and 44.34 100-yard freestyle performances at the 2018 SEC Championship. 

A native from Presidente Prudente, Brazil, Mescolote first started his international journey in 2010, when he represented the Brazilian Junior National Team at the Junior South American Games in Lima, Peru. He was crowded South American champion in the 200-meter Freestyle Relay, as well as a bronze medalist in the 50-meter Freestyle.

From 2010-2021, Mescolote was a three-time qualifier for the Brazilian Olympic Trials meet (2012, 2016, 2021) as well as multiple time national medalist and record holder in different age group categories and events.


50 Elite Sprint Swim Workouts

💧ELITE Swim Workouts designed to make swimmers FASTER, STRONGER and POWERFUL in the water!

🎯Swimmers and Coaches: Want to unlock your SPRINT POTENTIAL in the water?

These ELITE Sprint Swim Workouts were pulled together from over 16 years of elite swimming experience while swimming for some of the best clubs in Brazil and for Louisiana State University (LSU '18), as well as coaching all levels of athletes for different NCAA Division I and II universities.

Following these workouts, I became:

🥇3x South-American Champion

🥇20x Brazilian Champion

🥇50x+ state champion

🥇3x Olympic Trials Qualifier

🥇Multiple times State/National Record Holder


9 Week Dryland Development Program

Ready to take your swimming performance to the next level? Here's the 9-Week Dryland Development Program!

Unlock your true potential with this scientifically designed dryland training regimen tailored for swimmers of all levels!

Whether you're a competitive athlete or a dedicated swimmer looking to enhance your skills, this program will help you build strength, improve endurance, and optimize your overall performance in the water.

Detailed 9-week training schedule with structured workouts targeting key muscle groups, core stability, flexibility, and cardiovascular fitness.

Don't miss out on this opportunity to transform your swimming abilities and reach new heights. Take the first step towards becoming a stronger, faster, and more resilient swimmer.


Shoulder Mobility Guide

Discover the ultimate resource for safeguarding your shoulder health and elevating your athletic performance with "Shoulder Mobility." This comprehensive ebook is your essential guide to a stronger, more resilient shoulder complex.

Whether you're an athlete, fitness enthusiast, or someone seeking to improve posture and mobility, this ebook equips you with the knowledge and exercises to build robust shoulders that can withstand the demands of your active lifestyle.

Inside, you'll find:

  • In-Depth Insights: Gain a deep understanding of the shoulder's anatomy, common issues, and the importance of proactive prehabilitation.
  • A Wealth of Exercises: Explore a wide range of effective shoulder prehab exercises with step-by-step instructions and clear illustrations.
  • Expert Tips: Learn from fitness professionals about proper form, modifications, and ways to progress your prehab routine.
  • Routine Integration: Discover how to seamlessly incorporate shoulder prehab into your training regimen, whether it's part of your warm-up, cool-down, or a standalone session.
  • Real-World Applications: Understand how these exercises benefit your athletic performance, posture, and overall well-being.
  • Exclusive Discounts: Access special discount codes for products featured in the ebook to support your shoulder prehab journey.

Invest in your shoulder health today and unlock your full potential. Whether you're a seasoned athlete or just starting your fitness journey, "Shoulder Mobility" is your trusted companion for injury prevention, strength building, and achieving peak performance.

Take the first step toward stronger, pain-free shoulders. Order your copy now and embark on a journey to shoulder greatness!


The Online Gold Medal

In this game-changing book, you'll discover proven strategies, expert insights, and practical tips to harness the power of various social media platforms. Whether you're a coach looking to build a loyal community around your coaching brand or an athlete aiming to amplify your personal brand, this book is your ultimate roadmap to social media mastery.

Inside, you'll learn how to identify your target audience, engage with your followers, and create compelling content that captivates and inspires. Unleash the true potential of platforms like Instagram, YouTube, TikTok, Twitter, LinkedIn, and more as you explore innovative techniques to reach a wider audience, build meaningful connections, and expand your influence in the digital sphere.

Discover how to leverage the latest social media trends, optimize your posts for maximum visibility, and tap into monetization opportunities to generate revenue streams. Dive into the world of analytics and tracking, gaining valuable insights to refine your strategy and continuously elevate your online presence.

Written by industry experts and packed with real-world examples and actionable advice, "THE ONLINE GOLD MEDAL: A Comprehensive Guide to Growing Your Online Presence as a Coach & Athlete" is your go-to resource for unlocking the power of social media to drive your coaching career or personal brand to new heights.

Are you ready to step up your game and dominate the digital arena? Get your copy of "THE ONLINE GOLD MEDAL: A Comprehensive Guide to Growing Your Online Presence as a Coach & Athlete" now and start your journey towards social media success!

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