No more cheating on sets, no more weak kicks, no more sloppy breakouts and no reverting to old habits. Force all of these motor patterns and much more, all while running through your favorite workouts.
IT WORKED BEAUTIFULLY!
I had an opportunity to try out the weight belt this past year. I slowly increased the weight to a few of my swimmers that were on the edge of making huge cuts. It worked beautifully. My 200 IMer went from 2:05 to 1:58; his 100 breast went from 1:05 to 1:00. Very exciting. Both swims were his first Sectional cuts. My sprinter went from 22.89 to 21.73. Now that is a huge drop and his 1st Sectional Cut, too. This kid only swims high school (max 8 hour/week) and trains only 2 additional workouts (75-90 min) each week. Both boys were very happy with results. Their parents - even more happy. That makes my life as a coach blissful!