Our goal in swimming is always to get to the other side of the pool as fast as possible. That means traveling in the straightest line we can and driving towards that goal. No other swim training tool allows swimmers to feel their forward resistance and train against it. That's why we made the Push Paddle!
Use the Push Paddle for:
Underwater dolphin kicking (duh!)
Single arm free or backstroke driving the paddle with the streamlined arm
Breastroke drills or kick focusing on PUSHING!
Surface dolphin kicking with a snorkel focused on driving forward