Knowledge is Speed!

Imagine you just walked on deck for the first time as a head or assistant coach. What do you do now!?

  • How do you control these kids and make them believe in their team and training?
  • How do you structure and write workouts?
  • How do you teach the strokes in a competitive way?
  • How do you keep track of the yards in an organized way?

The answers are all available below! 

Download Details

  • Season Planning and Periodization
    • Planning a season is a valuable mental exercise for any coach. Here is a guideline and example of putting together a season from start to finish
    • Includes the Senior Template
  • Workout Templates
    • Novice (8 and unders)- Focus on training technique and kicking
    • Age Group (9-12)- Focus on training for the race
    • Senior/Distance (13+)- Focus on training zones
    • All templates are 2-week cycles of structured workout plans that help lay the ground work for planning your training
    • All include detailed explanations of drills and training intensities to focus each set on a defined goal
    • Sample workouts included with calculated yards, time and stress scores
    • Treat these as a guideline to build your own program with
  • Workout Progressions
    • Over 300 workouts 
    • Each set has a Level 1, 2 and 3 version
    • Structured by training zones
    • Free/Fly kick and IM sets too
  • Dryland Template
    • Swimming focused with teachings about the Four main swimming motions and Four main training intensities 
    • Stretching explanations included
    • A guide to what exercises should be done, when and how many sets/reps of each during different parts of the season
    • A list of possible exercises for each swimming motion and training intensity to fit a variety of available equipment
    • An entire 16 week sample is included
  • Nutrition Guide
    • Brief introduction about the science of nutrition
    • Meal planning guide and examples
    • 20 weeks of space to write down your plans for the season!
    • Learn how to eat during long weekend meets
  • Overtraining Monitor 
    • This uses the well researched and widely used Profile of Mood States questionnaire to quantify "stress"
    • This monitor automatically calculates, graphs and tracks a swimmer's mood over the season which has a high correlation to overtraining
    • Detailed explanations of how to interpret the numbers, what to do with them and references provided
  • Training Tracker
    • Write sets and track yards
    • Automatically track types of training for the day, week and season
    • Learn and change season to season
  • Meet Lineup Tracker
    • Keep track of your athlete's events in high school meets
    • Prevent over entering. Summarize events entered
  • The Biology of Swimming PDF
    • Our entire 324 page picture book in PDF
    • Perfect for sharing with the team chapter by chapter or converting to Kindle format
    • It's the only non-free download here, but many have asked us to bring it back!
    • Click here for more details and the hard copy version
  • Swim Coach's Starter Guide
    • Perfect for new coaches looking to make coaching their career
    • A resource for head coaches wanting to help improve their assistants
    • Directly applicable guidelines, tips and instruction
    • Click here for more details and the hard copy version
  • Coach's Swim Clinic
    • Improve your coaching ability with these tips/guidelines:
    • Build a team everyone wants to be on
    • Managing the Team
    • Teaching/training the strokes
    • Writing workouts
  • Website Documents
    • Contains 11 essential documents to be posted on your website for all to see and use
    • Parent Handbook
    • Meet Info Guide
    • Swimming Language Terms
    • ... etc

Browse around and take a look at some of our other training tools that can help your swimmers crush their season!

    Customer Reviews

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    Customer Reviews

    Based on 33 reviews
    Joyce M Hollow

    I really like these downloadables and think they will be useful and have given me good ideas for some things.

    Misho Mahrous
    Very organized and easy to follow

    I loved the detail of this book

    Sandra Gaines

    I really like them very useful. Thank You.

    Steve Hanson


    Shaza Sulaiman