SURGE Strength Dryland Certification

 

 

The SURGE Strength Dryland Certification is the only dryland specific certification for swim coaches. Unlock the potential of your swimmers by earning your SSDC.

  • Formal education process 
  • Identify as a SURGE Strength Dryland Certified (SSDC).
  • Knowledge base will be evident to athletes and fellow coaches.
  • Transform dryland training into a strength of your program!

Click Here to enroll in the course!

surge strength ritter sports

What will you learn?

  • How to organize effective dryland sessions 
  • Injury prevention 
  • Creating a season plan 
  • Compliment dryland routines with in water training
  • Categories and progressions for exercises
  • Mobility and flexibility programs 
  • Equipment to buy that provides the best value
  • Implement assessment and testing process