SURGE Strength Dryland Certification
The SURGE Strength Dryland Certification is the only dryland specific certification for swim coaches. Unlock the potential of your swimmers by earning your SSDC.
- Formal education process
- Identify as a SURGE Strength Dryland Certified (SSDC).
- Knowledge base will be evident to athletes and fellow coaches.
- Transform dryland training into a strength of your program!
What will you learn?
- How to organize effective dryland sessions
- Injury prevention
- Creating a season plan
- Compliment dryland routines with in water training
- Categories and progressions for exercises
- Mobility and flexibility programs
- Equipment to buy that provides the best value
- Implement assessment and testing process